Excessive sweating is one of the most common problems in America and the number of cases seems to be increasing each year. Some researchers are trying to see what the reasons are for this in different people. The problem with sweating can be both a health issue and external factors like weather.
There are hundreds of causes of sweating. Excessive sweating is in few cases can be inherited through genes. However, it does not mean that there is no way out of it. The number one reason for sweating is over active sweat glands. It is a part of your body and helps in cleansing and cooling the body, your body needs this in order to survive.
An unhealthy lifestyle is one of the most common reasons for excessive sweating. This is not etched on stone as there are many healthy people who tend to sweat more than normal. However, when the diet includes ingredients like too much fat, sugar and salt, it does not help at all in stopping perspiration. If you begin to exercise regularly and you start eating healthier foods, you will see a remarkable improvement in the way you sweat.
Other lifestyle causes that can make you to sweat are habits like cigarettes, alcohol and also drugs. These all contain a lot of toxins and poisons that have to be eliminated from the body. A lot of this elimination is done by the sweat glands. No matter what it is your body is doing, ultimately it is the sweat glands that make you sweat more or less.
There are certain drugs available that can help you cope with excessive sweating. However, none of the medications offer permanent solution. At the best, they can give you temporary relief. That is why speak to your doctor and find out the reason for excessive sweating.